Sunday, January 25, 2015

Egg Muffins.

Breakfast foods are the best. Can I get an amen?!

 Yet it's so easy to skip when we're in a rush. I'm guilty of waking up 10 minutes before needing to leave for work and only having enough time to throw clothes on and dash out of the door. So here's a simple recipe to do on those Sunday nights and you're set with your breakfast for that crazy week! You're welcome in advance ;)

Egg Muffins.

1/4 cup Shredded Cheese
4 Tomatoes 
1/2 cup Spinach
1 cup sliced ham (or 4 slices of turkey bacon)
12 egg whites

1. Preheat oven to 350*

2. Dice tomatoes, ham, & spinach
Some like to also add onions

3. Cover pan with non stick spray and add diced ingredients with cheese

4. Add egg whites to 1/3 from the top

5. Put in oven for 20-25 minutes. Wait until the top of the eggs are golden.
Let sit for 10-15 minutes

On those rushed mornings, throw them in the microwave for 30 seconds and you're good.
Don't compromise breakfast. 
You're worth it ;)

You should know, my mother who cringes when I say "it's healthy" when cooking even liked this recipe. 
That should speak volumes friends!

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